Giving time to our spirituality, aspirations and purpose in life.

 Embodiment of Spirit is a series of residential workshops and retreats at Bonhays designed to offer you a forum to explore your spirituality, deepen your meditation practice and learn transformative meditation techniques with the experienced facilitation of Sophie Johnson; skilled meditation teacher and retreat leader for the last 15 years.

Spend the weekend in a friendly, inclusive atmosphere learning subtle body exercises to enliven your flow of energy, liberate restrictive emotions and create the opening for you to enrich your individual connection to your beliefs, spirituality, and sense of purpose in your everyday life. We work in a structured yet open way with body awareness, various approaches to meditation including breathwork, sound, colour, and precise work with the subtle anatomy structure to increase the depth of contact we can make in meditation.

 All of this work takes place at Bonhays in 3 – 7 day intensive meditation retreats, these are more structured than the ‘mini retreat’ series and are therefore recommended for people who wish to develop and deepen their meditation practice.   A shorter retreat period is recommended initially.

 For more information, dates, and prices please contact Sophie at Bonhays.