A weekend of Stillness

with Sophie Johnson

To be quiet with ourselves, renew and refresh in the rich spaciousness of meditation and silence.

This weekend is for you if you would like to explore how it is to be silent for a long weekend, with the support of an experienced teacher, the beauty of our environment and the joy of not speaking! We will spend the days inside and out, experiencing sitting meditation, walking meditation together and alone, and the beauty and health giving movements of chi kung (a  gentle form of chinese yoga, appropriate for anyone, that frees movement in the body and mind). Each participant has included in the retreat one conversation a day with the teacher if needed, as a source of guidance and support.  We will be offering five and seven day silent retreats later in the year to further enrich and deepen this experience.