2016 Retreats at Bonhays Meditation and Retreats Centre

Sophie Johnson ‘Nei Gong’ Retreats 2020


Nei Gong Foundations

with Sophie Johnson

January 31st - February 2nd

Nei Gong is a transformative system of alchemical energy work; working with the body, breath and mind to awaken spontaneity, change and deeper self expression.

Learn more here.


We will have 4½ days to explore in some depth the mantra and single syllable sound work from the Official Lotus Nei Gong syllabus. We will be using a combination of Jing Gong (standing postures) and sound work to awaken various energetic areas of the body - to open and initiate internal vibration along various pathways.  Alongside this we will utilise various exercises to support the opening and release through the spine so that the 'stirring' aspect of the sound work can clear out.

Learn more here.


Nei Gong

with Sophie Johnson

April 3rd - 5th

TBA


Nei Gong Retreat

with Sophie Johnson

May 15th - 17th

TBA


Nei Gong Retreat

with Sophie Johnson

September 2nd - 7th

TBA


Nei Gong Retreat

with Sophie Johnson

October 15th - 18th

TBA


Nei Gong Retreat

with Sophie Johnson

December 11th - 13th

TBA