'A Sanctuary of welcome, peace and simplicity'
Bonhays offers a perfect environment for running residential retreats, set in the Marshwood Vale and beautiful rolling hills of west Dorset, just two miles from the sea, delicious food and an indoor pool to luxuriate in. To hire Bonhays see here. Bonhays is one of the main schools for Nei Gong, running residential retreats, day and evening classes taught by Sophie Johnson who is a senior teacher for Lotus Nei Gong International, the school of author and teacher Damo Mitchell.
With Sophie Johnson
October 18th - 20th (Beginners are welcome)
During these three days we will cover aspects of the Level One official Nei Gong syllabus as taught by Damo Mitchell of Lotus Nei Gong. Each retreat will focus on one of the following foundation sets as well as taking into account the needs of the students present.
Sung and Ting, Ji Ben Qi Gong, Wu Dao Yin, Wu Xing Qi Gong, Jing Gong Practice.
With Sophie Johnson
December 6th - 8th (Beginners are welcome)
This weekend we will be diving deeper into the nature of the Dan Tian, aiming to deepen the connection between the hands and the interior of the body, and then applying this to the Ji Ben Qi Gong set. The course will be fine for both newcomers to the school and those who have trained a while as the material covered is easily adaptable for different levels of training.
with Sophie Johnson
Come and get fit inside and out whilst waking up your energy and body within this wonderful Daoist form of internal development. Please call or email if you would like to come. Sophie is a Senior instructor for Lotus Nei Gong, click on the symbol below for the school website. Learn more here.
Bonhays is the perfect choice of venue for group leaders looking for a gentle and intimate environment. As group leaders ourselves, we appreciate your needs and are very aware of how the energy and atmosphere of a place can effect the depth and immersion of a group.
Bonhays has become a popular venue for course leaders running courses in Yoga, Mindfulness, Meditation and Energy work.
If you are interested in hiring Bonhays please click here for further information.
Come and get fit inside and out whilst waking up your energy and body within this wonderful Daoist form of internal development. Please call or email if you would like to come. Click on the Nei Gong logo at the bottom of the page to visit the school where she trains. Learn more here.
A video made for one of our local towns, Bridport, showing some of the beautiful West Dorset countryside close to Bonhays.