2016 Retreats at Bonhays Meditation and Retreats Centre

Bonhays Retreats 2016

These are specifically Bonhays courses and classes  run by it's associated course leaders.


Qi Gong / Nei Gong Retreats

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This retreat is perfect for you if you are new to meditation, need to deepen and replenish your practice, are looking for a comprehensive and integrative approach to meditation that develops beyond basic mindfulness practices. This retreat is equally appropriate for those new or experienced in meditation.

Learn more here.


Meditation Class

with Tony Stringer

February 6th (9am - 1pm)

This class is for beginners and those who have begun to meditate but are having difficulty making a connection to meditation. I will give you a few 'keys' to help you into meditation or deepen the contact you already have with it.

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Qi Gong, Nei Gong Class

with Sophie Johnson

February 20th (10am - 5pm)

In these Day Classes Sophie draws on the teaching of a number of different Qigong sets, Sung Breathing, Ji Ben Qi Gong (fundamentals) Wu Xing Qi Gong (5 element Qi Gong), Hunyuan Qi Gong and Wu Dao Yin. The classes also include body conditioning, loosening and stretching. The day classes are complimented with a choice of evening classes.

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More Steps

with Sophie Johnson

March 4th - 6th

A twice yearly ongoing group, some members of whom have been meeting for a few years.  This retreat has a progressive structure, with the the meditation and particularly the energy work building up over a period of time.

This is an invitation only group.


Qi Gong/Nei Gong Class

with Sophie Johnson

April 2nd (10am - 5pm)

In these Day Classes Sophie draws on the teaching of a number of different Qigong sets, Sung Breathing, Ji Ben Qi Gong (fundamentals) Wu Xing Qi Gong (5 element Qi Gong), Hunyuan Qi Gong and Wu Dao Yin. The classes also include body conditioning, loosening and stretching. The day classes are complimented with a choice of evening classes.

Learn more here


Qi Gong / Nei Gong Retreat

with Sophie Johnson

April 15th - 17th

Qi Gong (energy work) is a comprehensive system of specific exercises, combining breath, body movements and the intention of your mind to open up the body and joints and create a greater flow of energy. It will improve your health, immune system and reduce/purge the impact of stress on your body and mind.

Learn more here.


Heart of Healing

with Sophie Johnson

June 24th - 28th

A twice yearly ongoing group, some members of whom have been meeting for the last twelve years.  This retreat has a progressive structure, with the the meditation and particularly the energy work building up over a period of time. 

This is an invitation-only group.


Qi Gong / Nei Gong

with Sophie Johnson

September 9th - 11th

Qi Gong (energy work) is a comprehensive system of specific exercises, combining breath, body movements and the intention of your mind to open up the body and joints and create a greater flow of energy. It will improve your health, immune system and reduce/purge the impact of stress on your body and mind.

Learn more here.


We often appreciate the need to change, to learn something new, to understand the way that our emotional restrictions limit us, without really knowing how to create real and lasting change. This retreat is perfect for you if you have not been to Bonhays before, need to deepen and replenish, and are looking for a comprehensive and integrative approach to explore your inner life.

Learn more here.


Qi Gong / Nei Gong

with Sophie Johnson

October 11th - 13th

Qi Gong (energy work) is a comprehensive system of specific exercises, combining breath, body movements and the intention of your mind to open up the body and joints and create a greater flow of energy. It will improve your health, immune system and reduce/purge the impact of stress on your body and mind.

Learn more here.


More Steps

with Sophie Johnson

October 28th - 30th

A twice yearly ongoing group, some members of whom have been meeting for a few years.  This retreat has a progressive structure, with the the meditation and particularly the energy work building up over a period of time.

This is an invitation only group.


Heart of Healing

with Sophie Johnson

November 18th - 20th

A twice yearly ongoing group, some members of whom have been meeting for the last twelve years.  This retreat has a progressive structure, with the the meditation and particularly the energy work building up over a period of time. 

This is an invitation-only group.


Qi Gong / Nei Gong

with Sophie Johnson

December 2nd - 4th

 

Qi Gong (energy work) is a comprehensive system of specific exercises, combining breath, body movements and the intention of your mind to open up the body and joints and create a greater flow of energy. It will improve your health, immune system and reduce/purge the impact of stress on your body and mind.

Learn more here.